Training Plans That Match How You Actually Lift
A plan only works if it survives contact with the gym. SÜPAFIT makes training plans you will actually follow. Build your own, run a proven split, or turn a workout video into a routine, then track every session against it.
Build your own in minutes
Pick from more than 1,200 exercises or add custom ones, set your sets and reps, and save it as a routine you can run every week.
Follow it without thinking
On gym day your plan is loaded and ready. Work down the list, log as you go, and see your previous numbers beside every lift.
Progression based on what you lift
After each session, SÜPAFIT looks at your recent performance and suggests the next weight or rep target. You keep nudging forward without guessing.
Import a plan from a video
Found a workout on TikTok, Instagram, or YouTube Shorts? Paste the link and SÜPAFIT turns it into a plan with the exercises, sets, and reps filled in. More on video import.
Stay on it
Streaks and 30 achievements keep the weeks stacking up. Consistency is the whole game, so SÜPAFIT makes it visible.
Frequently asked questions
Can I build my own workout plan?
Yes. Choose from more than 1,200 exercises or add your own, set your sets and reps, and save it as a routine you can run every week.
Does SÜPAFIT tell me when to add weight?
After each session it looks at your recent performance and suggests the next weight or rep target, so you progress without guessing.
Can I import a plan from a video?
Yes. Paste a workout link from TikTok, Instagram, or YouTube Shorts and SÜPAFIT builds the plan for you.
New to structuring your training? Start with our push pull legs guide or the beginner gym guide, then track it all with workout logging.